Description
What is self-care?
Sometimes it’s about treating yourself – eating that chocolate, having that glass of wine, and taking a long bath.
But it is really about looking after all of you and sometimes that means making hard decisions and doing things you don’t like so much (like giving up that chocolate and wine!), all to achieve an outcome that you do like (hello healthier me!).
How do I use them?
Choose a card when –
• You are feeling overwhelmed and need to take some time out.
• You need some extra motivation to look after yourself.
• You know you need to look after yourself, but just can’t think of what to do.
• You want to start a self-care routine.
• You are feeling anxious.
• You have had a tough day.
Choose the cards randomly, or go through the deck, reading each card to help you feel calm and relaxed.
Remember that self-care is different for everyone, so choose the card that fits with your needs and your lifestyle.
Please note colours may vary due to differences in monitors and colour settings.
