Thai Sweet Potato and Carrot Soup

Thai sweet potato and carrot soup A wonderfully satisfying dish jam packed with nutrients. Thick sweet potato soup with the taste of curry spices, lime and coconut makes this a meal that you will want in your regular meal rotation. 2 tbsp grapeseed or avocado oil for...

Lentil and Broccoli Detox Soup

Lentil and Broccoli Detox Soup This soup is not only delicious but it has a wonderful detoxifying and anti-inflammatory effect.Broccoli contains phytonutrients which which are converted into a powerful antioxidant during digestion which, in turn, has a potent...

Christmas lentil roast

If you’ve been looking for a healthier alternative to the traditional Christmas roast this year, then you need to give this a go. This plant based roast is simple to make and is just delicious. Break the mould this year and try something new! Pete’s...

Raita dipping sauce

Dairy free raita This is my take on the traditional indian raita. Raita is a yoghurt based dipping sauce which is traditionally used to accompany spicy foods. It is similar to Greek tzatsiki and goes perfectly with my black bean meatless meatballs or to dip your roti...

Black bean meatless balls

Pete’s Black Bean Meatless Meatballs Delicious and nutritious, plant based meatballs which are great as an entree with a dipping sauce or added to your bolognese for spaghetti and meatballs. Make them bigger and you have rissoles or burger patties. 1 400gm tin...