Is there a link between trauma and chronic illness? By now most of us have heard about PTSD (Post Traumatic…
When it comes to living a healthy life, we typically think of a healthy diet combined with regular exercise. This…
“Here for a good time AND a long time.” When it comes to longevity, Sardinians seem to have it figured…
Probably the single most common question I have been asked since shifting to a plant-based diet is “Where do you…
We have just come out of Men’s Health Week 2021 here in Australia; June 14- 20 and it’s over again…
Vegan and Vegetarian diets are nothing new, but now that people are becoming aware of the harm caused to our…
Omega -3 or alpha-linolenic acid (ALA) and Omega-6 linoleic acid (LA) are groups of unsaturated fatty acids which the human…
This extra-thick, melt-in-your-mouth minestrone soup may just be my best recipe yet. Big statement for sure, but we just can’t…
What is cholesterol and is it necessary to have cholesterol in our diets? This article takes a quick look at…