by gd_support | Jan 11, 2020 | Uncategorized
Lentil and Broccoli Detox Soup This soup is not only delicious but it has a wonderful detoxifying and anti-inflammatory effect.Broccoli contains phytonutrients which which are converted into a powerful antioxidant during digestion which, in turn, has a potent...
by gd_support | Jan 2, 2020 | Uncategorized
If you’ve been looking for a healthier alternative to the traditional Christmas roast this year, then you need to give this a go. This plant based roast is simple to make and is just delicious. Break the mould this year and try something new! Pete’s...
by gd_support | Jan 1, 2020 | Uncategorized
Dairy free raita This is my take on the traditional indian raita. Raita is a yoghurt based dipping sauce which is traditionally used to accompany spicy foods. It is similar to Greek tzatsiki and goes perfectly with my black bean meatless meatballs or to dip your roti...
by gd_support | Jan 1, 2020 | Uncategorized
Pete’s Black Bean Meatless Meatballs Delicious and nutritious, plant based meatballs which are great as an entree with a dipping sauce or added to your bolognese for spaghetti and meatballs. Make them bigger and you have rissoles or burger patties. 1 400gm tin...
by gd_support | Aug 24, 2019 | Uncategorized
Breakfast Vegetable Scramble A delicious and healthy alternative to a traditional cooked breakfast 1 tbsp vegetable oil4 small yellow squash (cut into small wedges)1 clove garlic (minced)1 med zucchini (diced)2 portobello mushrooms 1/2 red onion (diced)1/4 capsicum...
by gd_support | Aug 21, 2019 | Uncategorized
Cauliflower Soup A delicious and nutritious winter warmer. 1 sm/med cauliflower (cut into small florets)2 med onions (chopped)2 cloves garlic1 litre vegetable stock2 sprigs rosemary1 tbsp coconut oilsalt & pepper to taste Heat oil and saute onion and garlic. Once...
