Cauliflower Soup

A delicious and nutritious winter warmer.
Prep Time 10 minutes
Cook Time 1 hour

Ingredients
  

  • 1 sm/med cauliflower cut into small florets
  • 2 med onions chopped
  • 2 cloves garlic
  • 1 litre vegetable stock
  • 2 sprigs rosemary
  • 1 tbsp coconut oil
  • salt & pepper to taste

Method
 

  1. Heat oil and saute onion and garlic.
  2. Once onion is clear, add the stock and cauliflower and slowly bring to the boil.
  3. Reduce to a simmer and add the rosemary sprigs (if you don't like the pieces of rosemary in the soup, add within a mesh cooking bag to keep together).
  4. Once cooked through and the rosemary has added enough flavour, remove the sprigs.
  5. Puree with a stick blender or the like.
  6. Nutritional yeast can be added on serving to help thicken the soup if needed.
  7. Onions can be pre-roasted to add more depth and you can also add coconut cream for that extra creamy texture.
  8. Enjoy!