Cauliflower Soup

A delicious and nutritious winter warmer.
Prep Time 10 minutes
Cook Time 1 hour


  • 1 sm/med cauliflower cut into small florets
  • 2 med onions chopped
  • 2 cloves garlic
  • 1 litre vegetable stock
  • 2 sprigs rosemary
  • 1 tbsp coconut oil
  • salt & pepper to taste


  • Heat oil and saute onion and garlic.
  • Once onion is clear, add the stock and cauliflower and slowly bring to the boil.
  • Reduce to a simmer and add the rosemary sprigs (if you don't like the pieces of rosemary in the soup, add within a mesh cooking bag to keep together).
  • Once cooked through and the rosemary has added enough flavour, remove the sprigs.
  • Puree with a stick blender or the like.
  • Nutritional yeast can be added on serving to help thicken the soup if needed.
  • Onions can be pre-roasted to add more depth and you can also add coconut cream for that extra creamy texture.
  • Enjoy!