Food Tips

Try these easy ways to use beetroot – or introduce it to your diet. Beetroot is such a versatile and under-rated vegetable.

"Here for a good time AND a long time." When it comes to longevity, Sardinians seem to have it figured out. What sets Sardinia, specifically the municipality of Seulo, apart from most of the world is that it is a "Blue Zone". There are five Blue Zone regions across...

Where do Vegans get their protein from? The most common question asked by non-vegans.

When we think of superfoods, the usual suspects come to mind — kale, broccoli, spinach, chia seeds and so on. But there's a new kid in town and she is taking the health community by storm… Hemp Seeds. Hemp seeds are derived from the female Cannabis Sativa plants. But...

Get ready to supercharge your diet with beetroot. Beetroot, or beets as they are known in some countries, are believed to have originated along the coastline of the Mediterranean Sea and were first grown for their edible leaves. Fortunately, beetroot can be found in...