Neapolitan Chia Pudding
Neapolitan Chia PuddingIndulge yourself, guilt free, in this mouth-watering combination of strawberry, vanilla and chocolate.Chia pudding is not only a delicious dessert, partnered with fresh fruit and and the antioxidant punch from cacao, it's also a power packed superfood breakfast. Chia seeds are not just a great source of Omega 3, but are also high in fibre, calcium, magnesium, manganese and zinc.
Equipment
- Blender or stick blender
Ingredients
- Strawberry chia mix
- 1 cup Oat milk or any plant milk
- 3 1/2 tbsp black chia seeds
- 1 cup fresh strawberries
- 1 tsp vanilla essence this may vary if you are using a concentrate
- 1/2 tsp beetroot powder
- Chocolate chia mix
- 1 cup oat milk
- 3 1/2 tbsp black chia seeds
- 1 tsp vanilla essence
- 1 medium ripe banana
- 2 tbsp cacao
- Vanilla Yoghurt Mix
- 6 tbsp plain coconut yoghurt
- 4 tsp vanilla essence
Instructions
- Place all ingredients for the strawberry chia mix into a blender. Blend on high until smooth then pour into a lidded container and refrigerate for at least an hour or overnight.
- Repeat step 1 for the chocolate chia mix.
- Mix yoghurt and vanilla until well combined, cover and refrigerate.
- To serve, spoon chocolate chia mix into a mason jar a little over a third full.
- Sprinkle some finely chopped strawberries then spoon a couple of tablespoons of vanilla yoghurt.
- Then gently spoon strawberry chia mix to just under the top. place a good size dollop of vanilla yoghurt on top and dress it with some chopped strawberries and sunflower kernels.
Notes
If you would like it to be a little sweeter, add some maple syrup.
