Description
Illustrated cards for recognising the feelings in our body
Sometimes called our early warning signs, body signals let us know when we feel stressed or unsafe. Everyone needs to recognise their body signals as they play an integral role in forming protective behaviours and navigating everyday life.
Body Signals® is a 40 card resource pack featuring a beautifully illustrated mob of meerkat characters, designed to help people of any age tune into their body signals and build a vocabulary to describe them. Each card features an individual body signal with a supporting illustration.
A variety of activities and conversations can be built around the cards, allowing participants to gain a deeper understanding of their body’s natural responses.
Recognising and managing body signals helps build emotional and mental resilience – whether that’s for pre-schoolers transitioning to big school, young people navigating relationships, or adults dealing with life’s challenges.
Body Signals® is a fantastic addition to any toolbox to support the strengthening of body intelligence and empower people to describe their body’s feelings.
NEW! With every card set purchased, you now get exclusive access to an online Toolbox of extras.
The Toolbox includes:
- a digital version of the booklet.
- access to a digital set of the cards that you can download and use anywhere, anytime.
- ideas banks, blogs, card hack videos, interviews and other support material.
We are adding and updating the Toolbox content regularly so check in to see what’s new.
Suitable for:
- Early childhood and preschools
- Schools
- Counselling
- Therapeutic settings
- Social work
- Health and medical settings
- Parents
