Breakfast Vegetable Scramble

Breakfast Vegetable Scramble A delicious and healthy alternative to a traditional cooked breakfast 1 tbsp vegetable oil4 small yellow squash (cut into small wedges)1 clove garlic (minced)1 med zucchini (diced)2 portobello mushrooms 1/2 red onion (diced)1/4 capsicum...

Cauliflower Soup

Cauliflower Soup A delicious and nutritious winter warmer. 1 sm/med cauliflower (cut into small florets)2 med onions (chopped)2 cloves garlic1 litre vegetable stock2 sprigs rosemary1 tbsp coconut oilsalt & pepper to taste Heat oil and saute onion and garlic. Once...

Herb Mayonnaise – sugar, dairy and egg free!

Vegan Herb Mayonnaise Finally there is a mayonnaise recipe that is quick and easy to make and is free from all the nasties found in the supermarket one's.The perfect additive to pasta salads, a baked potato, wraps or even as a dipping sauce. 300 g silken tofu...