Creamy Roasted Pumpkin Soup

A great roasted pumpkin soup recipe is essential to every cook’s repertoire and this is my absolute favourite. Thick, creamy and lightly spiced without losing that delicious roast pumpkin flavour. This dairy-free pumpkin soup is super healthy, easy to make and...

Vitamin B12…What’s the deal?

When it comes to vitamin B12, Vegans are not the only one’s at risk of deficiency. Vegetarians and even meat eaters can also become deficient in this vital nutrient. So, what is vitamin B12, why do we need it and how can we make sure we have adequate amounts in...

Self-Improvement…At your pace

“Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson. It’s great to see so many people beginning and continuing their journey of self-improvement – Let’s face it Spring seems to be the time for rejuvenation. Whether your goals be...

Dairy-Free Mozzarella

Dairy-Free Mozzarella: One of the biggest complaints we hear from those that choose to ditch dairy is that there just doesn’t seem to be a suitable substitute for mozzarella cheese. Dairy-Free Mozzarella Dairy-Free Mozzarella: One of the biggest complaints we...