by lovethytemple | Apr 29, 2024 | Resources
How to measure your ring size: Some rings are adjustable and will fit sizes S – L. If the ring is not adjustable please refer to the size guide below. You will need to refer to the inside diameter measurement (not the circumference) to find your correct size. The...
by lovethytemple | Apr 29, 2024 | Resources
In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our...
by lovethytemple | Apr 29, 2024 | Food Tips
How are some easy ideas for using Beetroot daily. They are quick ideas to bring this exciting ingredient into your meals! InstructionsBeetroot is one of the most versatile ingredients you may come across. Share your ideas with us too as you explore ways to use this in...
by lovethytemple | Apr 29, 2024 | Food Tips
“Here for a good time AND a long time.” When it comes to longevity, Sardinians seem to have it figured out. What sets Sardinia, specifically the municipality of Seulo, apart from most of the world is that it is a “Blue Zone”. There are five...
by lovethytemple | Apr 19, 2024 | Food Tips
Probably the single most common question I have been asked since shifting to a plant-based diet is “Where do you get your protein?” This is completely understandable as ever since the 1900’s we have associated protein with animal-based foods. For most when you hear...
