by lovethytemple | Aug 18, 2021 | Advice
When it comes to living a healthy life, we typically think of a healthy diet combined with regular exercise. This is a good start, but it is not a recipe for complete health and wellbeing. Our mind, body and spirit are all interconnected, and when one of these areas...
by lovethytemple | Jun 29, 2021 | Advice
We have just come out of Men’s Health Week 2021 here in Australia; June 14- 20 and it’s over again for another year. Before this topic fades from our memories, it’s important we take a look at one of the biggest health problems facing men these days, “being a man”. In...
by lovethytemple | Jun 15, 2021 | Advice
Vegan and Vegetarian diets are nothing new, but now that people are becoming aware of the harm caused to our health by eating animal products, the environment and the cruelty towards the animals, more and more people are switching to a plant-based lifestyle or are at...
by lovethytemple | Jun 4, 2021 | Advice
Omega -3 or alpha-linolenic acid (ALA) and Omega-6 linoleic acid (LA) are groups of unsaturated fatty acids which the human body is unable to produce on its own. These fatty acids are essential to good health and are required to be consumed in our diets. Most people...
by lovethytemple | May 3, 2021 | Recipe Hub
Miso noodle soup is kind of like a plant-based version of chicken noodle soup with a Japanese twist. Add your favourite vegetables and for a bit of extra protein throw in some diced tofu. Miso Noodle Soup Miso noodle soup is kind of like a plant-based version of...
