by lovethytemple | Apr 29, 2024 | Food Tips
“Here for a good time AND a long time.” When it comes to longevity, Sardinians seem to have it figured out. What sets Sardinia, specifically the municipality of Seulo, apart from most of the world is that it is a “Blue Zone”. There are five...
by lovethytemple | Apr 19, 2024 | Food Tips
Probably the single most common question I have been asked since shifting to a plant-based diet is “Where do you get your protein?” This is completely understandable as ever since the 1900’s we have associated protein with animal-based foods. For most when you hear...
by lovethytemple | Mar 1, 2024 | Food Tips
When we think of superfoods, the usual suspects come to mind — kale, broccoli, spinach, chia seeds and so on. But there’s a new kid in town and she is taking the health community by storm… Hemp Seeds. Hemp seeds are derived from the female Cannabis Sativa...
by lovethytemple | Jun 2, 2022 | Awareness
Each May, Queensland marks Domestic and Family Violence Prevention Month (DFVP Month) to raise community awareness of domestic and family violence (DFV) and to send a clear message that DFV in families and homes will not be tolerated. There has been a recent push for...
by lovethytemple | Apr 8, 2022 | Advice
This week I wanted to talk with you about managing unnecessary stress and how it is different from the normal stresses that come with everyday life. There is no doubt that in these unprecedented times we all have so much to deal with. Now more than ever it is...
by lovethytemple | Mar 11, 2022 | Advice
Resilience, what is it and how can we build it? Resilience is a word that’s been thrown around a lot lately, mostly by the media and politicians. During times of crisis, we often hear politicians placating us by saying “Australians are so resilient”...
