by lovethytemple | Dec 14, 2021 | Advice
Stay healthy, keep your cool and enjoy the Queensland Summer. Summer in Queensland is the perfect time to get out and enjoy everything this beautiful part of the world has to offer. With things starting to heat up, it’s a good idea that we contemplate how to...
by lovethytemple | Nov 9, 2021 | Advice
What can you do to help make your Christmas less stressful? The Christmas season is approaching again and for some, this is their favourite time of year. A time filled with joy, love, peace, family, friends, laughter, good food and great memories. However, for some,...
by lovethytemple | Oct 27, 2021 | Food Tips
Get ready to supercharge your diet with beetroot. Beetroot, or beets as they are known in some countries, are believed to have originated along the coastline of the Mediterranean Sea and were first grown for their edible leaves. Fortunately, beetroot can be found in...
by lovethytemple | Oct 5, 2021 | Advice
Is there a link between trauma and chronic illness? By now most of us have heard about PTSD (Post Traumatic Stress Disorder), or PTS as I prefer, because more times than not these responses are a natural consequence of our traumatic or adverse experience/s. When we...
by lovethytemple | Aug 18, 2021 | Advice
When it comes to living a healthy life, we typically think of a healthy diet combined with regular exercise. This is a good start, but it is not a recipe for complete health and wellbeing. Our mind, body and spirit are all interconnected, and when one of these areas...
by lovethytemple | Jun 29, 2021 | Advice
We have just come out of Men’s Health Week 2021 here in Australia; June 14- 20 and it’s over again for another year. Before this topic fades from our memories, it’s important we take a look at one of the biggest health problems facing men these days, “being a man”. In...
