Alloo – Indian Potato Curry

This delicious twist on the traditional Indian dish will leave you completely satisfied. Alloo – Indian Potato Curry with Quinoa A thick curry potato soup with the added nutritional value of quinoa which is simple and quick to make and is very friendly on the...

The deadly truth about dairy.

The “Got Milk” campaign was one the most successful advertising campaigns of all time. The campaign relied on people’s ingrained belief that milk, and specifically cow’s milk, was an essential staple for every household. Indeed, billions of...

Why Superior Soda?

Do you suspect your body has a buildup of too much acid? Everything in nature breaks down with acid. It’s what turns your pool green, kills your plants, and destroys your fish and their tank. Your body is no different. An excess buildup of ACID inside your body can...

Breaking Bad (Habits) and building a better life.

Break those bad habits for good and start living your best life. Employing mindfulness and circuit breakers is a great way to become unstuck from the mindless retreat towards the comfort of bad habits and addiction. There are four stages to habits, good or bad. 1)...

Fixed Mindset vs Growth Mindset

To approach life with a growth mindset is to understand that ability needs to be developed. When it comes to learning, there are two main mindsets we can adopt:Fixed Mindset and Growth Mindset. A fixed mindset is based on limiting beliefs such as the belief that...