Raita dipping sauce

Dairy free raita This is my take on the traditional indian raita. Raita is a yoghurt based dipping sauce which is traditionally used to accompany spicy foods. It is similar to Greek tzatsiki and goes perfectly with my black bean meatless meatballs or to dip your roti...

Black bean meatless balls

Pete’s Black Bean Meatless Meatballs Delicious and nutritious, plant based meatballs which are great as an entree with a dipping sauce or added to your bolognese for spaghetti and meatballs. Make them bigger and you have rissoles or burger patties. 1 400gm tin...

Breakfast Vegetable Scramble

Breakfast Vegetable Scramble A delicious and healthy alternative to a traditional cooked breakfast 1 tbsp vegetable oil4 small yellow squash (cut into small wedges)1 clove garlic (minced)1 med zucchini (diced)2 portobello mushrooms 1/2 red onion (diced)1/4 capsicum...

Cauliflower Soup

Cauliflower Soup A delicious and nutritious winter warmer. 1 sm/med cauliflower (cut into small florets)2 med onions (chopped)2 cloves garlic1 litre vegetable stock2 sprigs rosemary1 tbsp coconut oilsalt & pepper to taste Heat oil and saute onion and garlic. Once...

Herb Mayonnaise – sugar, dairy and egg free!

Vegan Herb Mayonnaise Finally there is a mayonnaise recipe that is quick and easy to make and is free from all the nasties found in the supermarket one's.The perfect additive to pasta salads, a baked potato, wraps or even as a dipping sauce. 300 g silken tofu...