The Amazing Health Benefits of Hemp Seeds.

The Amazing Health Benefits of Hemp Seeds.

When we think of superfoods, the usual suspects come to mind — kale, broccoli, spinach, chia seeds and so on. But there’s a new kid in town and she is taking the health community by storm… Hemp Seeds. Hemp seeds are derived from the female Cannabis Sativa...

Managing Unnecessary Stress

This week I wanted to talk with you about managing unnecessary stress and how it is different from the normal stresses that come with everyday life. There is no doubt that in these unprecedented times we all have so much to deal with. Now more than ever it is...

Resilience, what is it and how can we build it?

Resilience, what is it and how can we build it? Resilience is a word that’s been thrown around a lot lately, mostly by the media and politicians. During times of crisis, we often hear politicians placating us by saying “Australians are so resilient”...

Guys, it’s OK…

Guys, it’s OK to not be OK…It’s about time we change the idea that all men need to put on a brave front just to be considered “a man”. We need to learn to look past the “one size fits all” mentality when it comes to...

Is Being “A Man” Making You Sick?

We have just come out of Men’s Health Week 2021 here in Australia; June 14- 20 and it’s over again for another year. Before this topic fades from our memories, it’s important we take a look at one of the biggest health problems facing men these days, “being a man”. In...

Where do Vegans get their Omega 3? Hint: Not Fish.

Omega -3 or alpha-linolenic acid (ALA) and Omega-6 linoleic acid (LA) are groups of unsaturated fatty acids which the human body is unable to produce on its own. These fatty acids are essential to good health and are required to be consumed in our diets. Most people...

The deadly truth about dairy.

The “Got Milk” campaign was one the most successful advertising campaigns of all time. The campaign relied on people’s ingrained belief that milk, and specifically cow’s milk, was an essential staple for every household. Indeed, billions of...

Breaking Bad (Habits) and building a better life.

Break those bad habits for good and start living your best life. Employing mindfulness and circuit breakers is a great way to become unstuck from the mindless retreat towards the comfort of bad habits and addiction. There are four stages to habits, good or bad. 1)...

Fixed Mindset vs Growth Mindset

To approach life with a growth mindset is to understand that ability needs to be developed. When it comes to learning, there are two main mindsets we can adopt:Fixed Mindset and Growth Mindset. A fixed mindset is based on limiting beliefs such as the belief that...

Self-Improvement…At your pace

“Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson. It’s great to see so many people beginning and continuing their journey of self-improvement – Let’s face it Spring seems to be the time for rejuvenation. Whether your goals be...

Men’s mental health and suicide awareness.

November or “Movember” is the month that we draw attention to men’s health including men’s mental health. While many of you will know where we stand on cancer (if not, you NEED to check out our free health events), we are really pleased to see...

Hungry? Are you sure…

“Intuitive eating requires letting go of food rules, rigidity, and black and white thinking around food by building trust with your body”NourishRX.com. Most of us in a Western society have been brought up with the standard meal routine of three meals a...

Journaling…a journey into the self.

“Journaling is like whispering to one’s self and listening at the same time. ” **Mina Murray. Writing in a journal each day can make a positive contribution to our overall health. There have been many studies concluding that journaling can alleviate stress, and...

Sexual Health

It’s time to discuss sexual health as part of a holistic approach to wellbeing. Love Thy Temple is proud to announce our affiliation with Love Honey — The sexual happiness people. Click here to view the Love Honey website
Best Asparagus Risotto

Best Asparagus Risotto

Best Asparagus risotto. A hearty, warm and satisfying dish. This risotto is deliciously good and simple to make with a slight twist on the traditional method. Best served fresh from the risotto pan but can be reheated if necessary. I hope you enjoy. Asparagus Risotto...
Air-Fried Falafels

Air-Fried Falafels

Air-Fried Falafels are such a versatile food. They go great with salads, in wraps or as a starter with this delicious lemon & avocado tahini dressing. With the perfect mix of chick peas, fresh herbs and spices, these falafels are simple to make and they come out...
Superior Soda Product Information

Superior Soda Product Information

Why Superior Soda? Everything in nature breaks down with acid. It’s what turns your pool green, kills your plants, and destroys your fish and their tank. Your body is no different. An excess build-up of ACID inside your body can cause many of these painful health...
Ring Size Guide

Ring Size Guide

How to measure your ring size: Some rings are adjustable and will fit sizes S – L. If the ring is not adjustable please refer to the size guide below. You will need to refer to the inside diameter measurement (not the circumference) to find your correct size. The...
How not to die

How not to die

In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our...
The Cheese Trap

The Cheese Trap

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We’ve been told that dairy does a body good, but the truth is...
Beetroot, you little ripper

Beetroot, you little ripper

How are some easy ideas for using Beetroot daily. They are quick ideas to bring this exciting ingredient into your meals! InstructionsBeetroot is one of the most versatile ingredients you may come across. Share your ideas with us too as you explore ways to use this in...
“But, Where Do You Get Your Protein?”

“But, Where Do You Get Your Protein?”

Probably the single most common question I have been asked since shifting to a plant-based diet is “Where do you get your protein?” This is completely understandable as ever since the 1900’s we have associated protein with animal-based foods. For most when you hear...
Crispy Cauliflower and Chickpea Bites

Crispy Cauliflower and Chickpea Bites

Crispy Cauliflower and Chickpea Bites This recipe is so simple. Use fresh cauliflower and chickpeas, onion, herbs and spices to make delicious savoury nuggets. One head of cauliflower will make around 60 bites which can be fried, oven-baked, but for the best result,...